There are 56 calories in 1 cup of cubed Acorn Winter Squash.
Nutrition Facts
Serving Size
1 cup of cubed
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
14.59g
5%
Dietary Fiber
2.1g
8%
Sugars
-
Protein
1.12g
Vitamin D
-
Calcium
46mg
4%
Iron
0.98mg
5%
Potassium
486mg
10%
Vitamin A
25mcg
3%
Vitamin C
15.4mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.