Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled)
Common serving sizes
Calories
83
Fat
0.2 g
Carbs
21.54 g
Protein
1.64 g
There are 83 calories in 1 cup of mashed Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
586mg
24%
Total Carbohydrate
21.54g
7%
Dietary Fiber
6.4g
25%
Sugars
-
Protein
1.64g
Vitamin D
-
Calcium
64mg
6%
Iron
1.37mg
8%
Potassium
644mg
18%
Vitamin A
632IU
13%
Vitamin C
15.9mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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