Butternut Winter Squash
Common serving sizes
Calories
63
Fat
0.14 g
Carbs
16.37 g
Protein
1.4 g
There are 63 calories in 1 cup of cubed Butternut Winter Squash.
Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
16.37g
5%
Dietary Fiber
2.8g
11%
Sugars
3.08g
Protein
1.4g
Vitamin D
-
Calcium
67mg
7%
Iron
0.98mg
5%
Potassium
493mg
14%
Vitamin A
14882IU
298%
Vitamin C
29.4mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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