Stuffed Acorn Squash
Acorn squash with summer vegetables and brown rice.
||Take the Acorn squash and slice it down the middle from the top stem downward and scoop out seeds.
||Use olive oil spray like pam and spray both acorn squash halves lightly. Then lightly sprinkle garlic salt in each half.
||Wrap in plastic wrap (like saran) tightly and microwave for 12 minutes on high. The wrap will keep the nutrients in the squash and keep it from drying out.
||Slice up the vegetables and toss in Italian dressing, then steam to your desired texture.
||Prepare the brown rice according to the directions of your preferred brand.
||Once everything is cooked, take the veggies and the brown rice and mix them together.
||Stuff the acorn squash with the mixture and serve.
There are 230 calories in 1 serving of Stuffed Acorn Squash.
Calorie split: 13% fat, 80% carbs, 8% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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