Butternut Winter Squash

Other common serving sizes
Calories
140
Fat
0.31 g
Carbs
36.24 g
Protein
3.1 g
There are 140 calories in 310 grams of Butternut Winter Squash.
Nutrition Facts
Serving Size 310 g
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
36.24g
13%
Dietary Fiber
6.2g
22%
Sugars
6.82g
Protein
3.1g
Vitamin D
-
Calcium
149mg
11%
Iron
2.17mg
12%
Potassium
1091mg
23%
Vitamin A
1649mcg
183%
Vitamin C
65.1mg
72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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