There are 135 calories in 300 grams of Butternut Winter Squash.
Nutrition Facts
Serving Size
300 g
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.063g
0%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
35.07g
13%
Dietary Fiber
6g
21%
Sugars
6.6g
Protein
3g
Vitamin D
-
Calcium
144mg
11%
Iron
2.1mg
12%
Potassium
1056mg
22%
Vitamin A
1596mcg
177%
Vitamin C
63mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.