Butternut Winter Squash

Other common serving sizes
Calories
54
Fat
0.12 g
Carbs
14.08 g
Protein
1.2 g
There are 54 calories in 4 1/4 ounces of Butternut Winter Squash.
Nutrition Facts
Serving Size 4 1/4 oz
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
14.08g
5%
Dietary Fiber
2.4g
9%
Sugars
2.65g
Protein
1.2g
Vitamin D
-
Calcium
58mg
4%
Iron
0.84mg
5%
Potassium
424mg
9%
Vitamin A
641mcg
71%
Vitamin C
25.3mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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