Butternut Winter Squash
Other common serving sizes
Calories
189
Fat
0.42 g
Carbs
49.1 g
Protein
4.2 g
There are 189 calories in 3 cups of cubed Butternut Winter Squash.
Nutrition Facts
Serving Size 3 cups of cubed
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.176g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
49.1g
16%
Dietary Fiber
8.4g
34%
Sugars
9.24g
Protein
4.2g
Vitamin D
-
Calcium
202mg
20%
Iron
2.94mg
16%
Potassium
1478mg
42%
Vitamin A
44646IU
893%
Vitamin C
88.2mg
147%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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