There are 191 calories in 15 ounces of Butternut Winter Squash.
Nutrition Facts
Serving Size
15 oz
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.179g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
49.71g
18%
Dietary Fiber
8.5g
30%
Sugars
9.36g
Protein
4.25g
Vitamin D
-
Calcium
204mg
16%
Iron
2.98mg
17%
Potassium
1497mg
32%
Vitamin A
2262mcg
251%
Vitamin C
89.3mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.