Broccoli (Spears, Frozen)

Other common serving sizes
Calories
33
Fat
0.39 g
Carbs
6.07 g
Protein
3.47 g
There are 33 calories in 4 ounces of Broccoli (Spears, Frozen).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.39g
0%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.184g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
6.07g
2%
Dietary Fiber
3.4g
12%
Sugars
1.67g
Protein
3.47g
Vitamin D
-
Calcium
46mg
4%
Iron
0.82mg
5%
Potassium
284mg
6%
Vitamin A
65mcg
7%
Vitamin C
77.5mg
86%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Broccoli

Related types of Vegetables

More Related Foods

Used in these Recipes