There are 122 calories in 31 grams of Bread Crumbs.
Nutrition Facts
Serving Size
31 g
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
1.64g
2%
Saturated Fat
0.373g
2%
Trans Fat
-
Polyunsaturated Fat
0.639g
Monounsaturated Fat
0.317g
Cholesterol
0mg
0%
Sodium
227mg
10%
Total Carbohydrate
22.31g
8%
Dietary Fiber
1.4g
5%
Sugars
1.92g
Protein
4.14g
Vitamin D
-
Calcium
57mg
4%
Iron
1.5mg
8%
Potassium
61mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.