Search for food
Try FatSecret Mini
Tasty baked cod with a delicious creamy sauce.
1 tbsp light mayonnaise
1/3 second olive oil spray
1 fl oz lime juice
1 1/2 tbsps butter
0.12 tsp onion powder
0.12 tsp pepper
2 tbsps parsley
1/2 cup bread crumbs
1 1/2 lbs pacific cod
Preheat oven to 425 °F (210 °C).
Place fish in an 11 x 7" baking dish coated with cooking spray.
Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish.
Sprinkle with breadcrumbs; drizzle with butter.
Bake at 425 °F for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
Note: based on a recipe from Cooking Light.
in 1 serving of Baked Cod.
, 18% carbs, 55% protein.
Calorie Counter 100% Free
Related Recipe Collections
200-300 Calorie Recipes
Fish Main Dish Recipes
Tuna Salad IV
Tuna with cream cheese.
Per serve - Energy: 140kcal | Carb: 1.46g | Prot: 17.01g | Fat: 6.76g
Salmon Cobb Salad
Fish makes this super easy cobb salad.
Per serve - Energy: 334kcal | Carb: 9.32g | Prot: 31.60g | Fat: 18.91g
Spicy Tuna Salad II
Tuna salad with Chile Serrano.
Per serve - Energy: 124kcal | Carb: 1.93g | Prot: 24.49g | Fat: 1.02g
Fish Stew Brodetto
Broth based fish stew.
Per serve - Energy: 282kcal | Carb: 17.01g | Prot: 24.02g | Fat: 9.19g
Salmon, Potato, Arugula Salad with Yogurt Dressing
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.
Per serve - Energy: 380kcal | Carb: 44.34g | Prot: 28.73g | Fat: 10.83g
Fat free half & half helps to keep the calories down.
Per serve - Energy: 392kcal | Carb: 35.89g | Prot: 32.12g | Fat: 12.83g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.