Tasty baked cod with a delicious creamy sauce.
||Preheat oven to 425 °F (210 °C).
||Place fish in an 11 x 7" baking dish coated with cooking spray.
||Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish.
||Sprinkle with breadcrumbs; drizzle with butter.
||Bake at 425 °F for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
||Note: based on a recipe from Cooking Light.
There are 243 calories in 1 serving of Baked Cod.
Calorie split: 27% fat, 18% carbs, 55% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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