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Skillet Cauliflower Gratin
Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.
1 1/2 cups 2% milk cheddar cheese
2 tsp Dijon mustard
3 cups nonfat milk
1/2 tsp white pepper
1/2 tsp salt
4 tbsps flour
1 tsp olive oil
1 <span class="measurestring" title="head, medium (5-6" dia)">head medium</span> cauliflower
2 tbsps chopped chives
1 cup bread crumbs
Boil cauliflower (broken in 1" flowerettes) in 2 1/2 cups of milk and salt in an oven safe skillet. Cover and simmer for 5 minutes.
Combine breadcrumbs, 1/2 cups of cheese and olive oil and set aside.
Whisk flour and remaining milk in a small bowl.
Add flour mixture to cauliflower, stirring until thickened.
Add remaining cheese, chives, mustard and peppers.
Remove from heat and sprinkle breadcrumb mixture on top and broil in oven until browned.
Note: based on a recipe from eatingwell.
in 1 serving of Skillet Cauliflower Gratin.
, 46% carbs, 26% protein.
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