Baked Crab Cakes
Average Rating
4.0 Average FatSecret member ranking
Big flavor, low calorie crab cakes.
Servings Prep Time Cook Time
6 15 mins 25 mins
Ingredients
Directions
1. Pre-heat oven to 375 °F (190 °C). Grease a baking sheet.
2. Combine bread crumbs, baking powder, parsley, mustard powder, pepper, and seafood seasoning; set aside.
3. Stir together mayonnaise, butter, Worcestershire and egg product until smooth.
4. Fold in crab meat, then fold in bread crumb mixture until well blended.
5. Shape mixture into 12 crab cakes, about 3/4" thick, and place onto prepared baking sheet.
6. Bake in preheated oven for 15 minutes, then turn the crab cakes over, and bake an additional 10 to 15 minutes, until nicely browned.
Nutrition summary
There are 167 calories in 1 serving of Baked Crab Cakes.
Calorie split: 38% fat, 12% carbs, 49% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
6.92g
9%
Saturated Fat
3.016g
15%
Trans Fat
0.003g
Polyunsaturated Fat
1.528g
Monounsaturated Fat
1.716g
Cholesterol
79mg
26%
Sodium
584mg
25%
Total Carbohydrate
5g
2%
Dietary Fiber
0.3g
1%
Sugars
0.91g
Protein
20.04g
Vitamin D
-
Calcium
155mg
12%
Iron
2.02mg
11%
Potassium
431mg
9%
Vitamin A
41mcg
5%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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