Baked Crab Cakes

Name: Baked Crab Cakes
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 16 oz canned blue crab; 3/4 cup cholesterol-free egg product; 1 tbsp Worcestershire Sauce; 2 tbsps butter; 1 tbsp Light Mayonnaise; 1 serving old bay; 0.12 tbsp black pepper; 1 tsp or 1 packet mustard powder; 1 tbsp dried parsley; 1 tsp baking powder; 1/4 cup bread crumbs

Average Rating

4.0

Big flavor, low calorie crab cakes.

Servings	Prep Time	Cook Time
6	15 mins	25 mins

Ingredients

16 oz canned blue crab

3/4 cup cholesterol-free egg product

1 tbsp Worcestershire sauce

2 tbsps butter

1 tbsp light mayonnaise

2 tsp seafood seasoning mix

0.12 tbsp black pepper

Directions

1.	Pre-heat oven to 375 °F (190 °C). Grease a baking sheet.
2.	Combine bread crumbs, baking powder, parsley, mustard powder, pepper, and seafood seasoning; set aside.
3.	Stir together mayonnaise, butter, Worcestershire and egg product until smooth.
4.	Fold in crab meat, then fold in bread crumb mixture until well blended.
5.	Shape mixture into 12 crab cakes, about 3/4" thick, and place onto prepared baking sheet.
6.	Bake in preheated oven for 15 minutes, then turn the crab cakes over, and bake an additional 10 to 15 minutes, until nicely browned.

Nutrition summary

There are 167 calories in 1 serving of Baked Crab Cakes.

Calorie split: 38% fat, 12% carbs, 49% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

167

% Daily Values*

Total Fat

6.92g

Saturated Fat

3.016g

15%

Trans Fat

0.003g

Polyunsaturated Fat

1.528g

Monounsaturated Fat

1.716g

Cholesterol

79mg

26%

Sodium

584mg

25%

Total Carbohydrate

Dietary Fiber

0.3g

Sugars

0.91g

Protein

20.04g

Vitamin D

Calcium

155mg

12%

Iron

2.02mg

11%

Potassium

431mg

Vitamin A

41mcg

Vitamin C

2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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