There are 113 calories in 7 ounces of Blueberries.
Nutrition Facts
Serving Size
7 oz
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.29g
Monounsaturated Fat
0.093g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
28.76g
10%
Dietary Fiber
4.8g
17%
Sugars
19.77g
Protein
1.47g
Vitamin D
-
Calcium
12mg
1%
Iron
0.56mg
3%
Potassium
153mg
3%
Vitamin A
6mcg
1%
Vitamin C
19.2mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.