Name: Blueberry Chia Pudding
Prep time: 15 min
Total time: 15 min
Ingredients: 6 servings Chia Seeds; 1 serving Gold Standard 100% Whey - Vanilla; 1 tbsp Maple Syrup; 1/2 cup Blueberries; 1 1/2 servings Unsweetened Original Almond Beverage

Ingredients

6 tbsps chia seeds

1 rounded scoop 100% whey protein vanilla

1 tbsp maple syrup

1/2 cup blueberries

1 1/2 cups unsweetened almond beverage

Directions

1.	Combine all ingredients in a blender.
2.	Pour into 4 mason jars.
3.	Store in fridge for at least 4 hours or overnight.

Nutrition summary

There are 155 calories in 1 serving of Blueberry Chia Pudding.

Calorie split: 49% fat, 22% carbs, 29% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

154

% Daily Values*

Total Fat

7.26g

9%

Saturated Fat

0.007g

0%

Trans Fat

0g

Polyunsaturated Fat

0.219g

Monounsaturated Fat

0.574g

Cholesterol

10mg

3%

Sodium

93mg

4%

Total Carbohydrate

7.36g

3%

Dietary Fiber

6.4g

23%

Sugars

5.66g

Protein

9.51g

Vitamin D

2mcg

9%

Calcium

183mg

14%

Iron

0.26mg

1%

Potassium

247mg

5%

Vitamin A

34mcg

4%

Vitamin C

4.6mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.