Pancakes with Blueberries

Average Rating
4.0 Average FatSecret member ranking
Quick, easy to prepare breakfast for everyone.
Servings Prep Time Cook Time
5 15 mins 15 mins

Ingredients

Directions

1. Beat the egg whites until it forms a peak.
2. In another bowl, mash the bananas. Mix with egg yolks, flour and the organic coconut creamer.
3. Fold in the banana and flour mixture into the beaten egg whites.
4. Add blueberries and cook the pancakes on a non-stick skillet over low heat.

Nutrition summary

There are 193 calories in 1 serving of Pancakes with Blueberries.
Calorie split: 19% fat, 66% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
4.22g
5%
Saturated Fat
1.635g
8%
Trans Fat
0g
Polyunsaturated Fat
0.506g
Monounsaturated Fat
1.226g
Cholesterol
126mg
42%
Sodium
78mg
3%
Total Carbohydrate
33.59g
12%
Dietary Fiber
2.5g
9%
Sugars
12.55g
Includes 18g Added Sugars
36%
Protein
7.74g
Vitamin D
0mcg
1%
Calcium
20mg
2%
Iron
0.51mg
3%
Potassium
280mg
6%
Vitamin A
41mcg
5%
Vitamin C
6.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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