Name: Blueberry Yogurt Bowl
Prep time: 20 min
Total time: 20 min
Ingredients: 1/3 serving Chia Seeds; 0.333 serving 100% Pure Organic Maple Syrup; 3/4 serving Gluten Free Whole Grain Rolled Oats; 1 1/2 servings Almond Butter; 0.136 serving Creamy Chocolate Protein Shake; 1 1/2 servings Almond Milk Yogurt Alternative - Vanilla; 1 1/2 medium Bananas; 1 cup Blueberries; 1 oz Toasted Dried Coconut

Ingredients

1/3 tbsp chia seeds

20 g 100% pure maple syrup

3/8 cup gluten free whole grain rolled oats

3 tbsps almond butter

1.5 oz creamy chocolate protein shake

255 g almond milk yogurt alternative - vanilla

1 1/2 medium bananas

1 cup blueberries

1 oz toasted dried coconut

Directions

1.	Blend everything in a food processor, except oats, chia seeds, and coconut.
2.	Toast oats and coconut in a nonstick skillet for 2 minutes.
3.	Pour the mixture in a bowl and top with oats, chia seeds, and coconut.

Nutrition summary

There are 296 calories in 1 serving of Blueberry Yogurt Bowl.

Calorie split: 45% fat, 45% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

296

% Daily Values*

Total Fat

15.61g

20%

Saturated Fat

4.081g

20%

Trans Fat

0g

Polyunsaturated Fat

1.622g

Monounsaturated Fat

3.923g

Cholesterol

0mg

0%

Sodium

23mg

1%

Total Carbohydrate

35.22g

13%

Dietary Fiber

5.3g

19%

Sugars

14.78g

Includes 0g Added Sugars

0%

Protein

7.78g

Vitamin D

0mcg

0%

Calcium

40mg

3%

Iron

1.14mg

6%

Potassium

320mg

7%

Vitamin A

2mcg

0%

Vitamin C

7.5mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.