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Blueberries
Blueberries
Other common serving sizes
1 oz
50 berries
100 g
3 cups
Calories
248
Fat
1.44 g
Carbs
63.03 g
Protein
3.22 g
There are 248 calories in 3 cups of Blueberries.
Nutrition Facts
Serving Size
3 cups
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
1.44g
2%
Saturated Fat
0.122g
1%
Trans
Fat
-
Polyunsaturated Fat
0.635g
Monounsaturated Fat
0.204g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
63.03g
23%
Dietary Fiber
10.4g
37%
Sugars
43.33g
Protein
3.22g
Vitamin D
-
Calcium
26mg
2%
Iron
1.22mg
7%
Potassium
335mg
7%
Vitamin A
13mcg
1%
Vitamin C
42.2mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
16
50 berries
39
100 g
57
1 cup
83
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Blueberries (Sweetened, Frozen)
Blueberries (Unsweetened, Frozen)
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Blueberries Unsweetened in Water Pack (Cooked or Canned)
More Blueberries Nutritional Info
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