Blueberries
Other common serving sizes
Calories
103
Fat
0.6 g
Carbs
26.26 g
Protein
1.34 g
There are 103 calories in 1 1/4 cups of Blueberries.
Nutrition Facts
Serving Size 1 1/4 cups
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.051g
0%
Trans Fat
-
Polyunsaturated Fat
0.265g
Monounsaturated Fat
0.085g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
26.26g
9%
Dietary Fiber
4.4g
17%
Sugars
18.05g
Protein
1.34g
Vitamin D
-
Calcium
11mg
1%
Iron
0.51mg
3%
Potassium
140mg
4%
Vitamin A
98IU
2%
Vitamin C
17.6mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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