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Blueberries
Other common serving sizes
1 oz
50 berries
100 g
1 cup
1 pint as purchased, yields
Calories
83
Fat
0.48 g
Carbs
21.01 g
Protein
1.07 g
There are 83 calories in 1 cup of Blueberries.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.041g
0%
Trans
Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
21.01g
8%
Dietary Fiber
3.5g
12%
Sugars
14.44g
Protein
1.07g
Vitamin D
-
Calcium
9mg
1%
Iron
0.41mg
2%
Potassium
112mg
2%
Vitamin A
4mcg
0%
Vitamin C
14.1mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
16
50 berries
39
100 g
57
1 cup
83
1 pint as purchased, yields
229
Related types of Blueberries
Blueberries Unsweetened in Water Pack (Cooked or Canned)
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Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries (Unsweetened, Frozen)
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