There are 69 calories in 80 grams of Blue Mussels.
Nutrition Facts
Serving Size
80 g
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.34g
2%
Trans Fat
-
Polyunsaturated Fat
0.485g
Monounsaturated Fat
0.406g
Cholesterol
22mg
7%
Sodium
229mg
10%
Total Carbohydrate
2.95g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.52g
Vitamin D
-
Calcium
21mg
2%
Iron
3.16mg
18%
Potassium
256mg
5%
Vitamin A
38mcg
4%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.