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Blue Mussels
Blue Mussels
Other common serving sizes
1 small
1 medium
1 large
1 oz
7 g
1 cup
1 lb
Calories
6
Fat
0.16 g
Carbs
0.26 g
Protein
0.83 g
There are 6 calories in 7 grams of Blue Mussels.
Nutrition Facts
Serving Size
7 g
Amount Per Serving
Calories
6
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.03g
0%
Trans
Fat
-
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.035g
Cholesterol
2mg
1%
Sodium
20mg
1%
Total Carbohydrate
0.26g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.83g
Vitamin D
-
Calcium
2mg
0%
Iron
0.28mg
2%
Potassium
22mg
0%
Vitamin A
3mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
1 oz
24
100 g
86
1 cup
129
1 lb
390
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