Blue Mussels

Other common serving sizes
Calories
128
Fat
3.34 g
Carbs
5.5 g
Protein
17.73 g
There are 128 calories in 149 grams of Blue Mussels.
Nutrition Facts
Serving Size 149 g
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
3.34g
4%
Saturated Fat
0.633g
3%
Trans Fat
-
Polyunsaturated Fat
0.903g
Monounsaturated Fat
0.755g
Cholesterol
42mg
14%
Sodium
426mg
19%
Total Carbohydrate
5.5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.73g
Vitamin D
-
Calcium
39mg
3%
Iron
5.89mg
33%
Potassium
477mg
10%
Vitamin A
72mcg
8%
Vitamin C
11.9mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories

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