Blue Mussels
Other common serving sizes
Calories
390
Fat
10.16 g
Carbs
16.74 g
Protein
53.98 g
There are 390 calories in 1 pound of Blue Mussels.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
10.16g
13%
Saturated Fat
1.928g
10%
Trans Fat
-
Polyunsaturated Fat
2.749g
Monounsaturated Fat
2.3g
Cholesterol
127mg
42%
Sodium
1297mg
56%
Total Carbohydrate
16.74g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
53.98g
Vitamin D
-
Calcium
118mg
9%
Iron
17.92mg
100%
Potassium
1452mg
31%
Vitamin A
218mcg
24%
Vitamin C
36.3mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories
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