Blue Mussels

Other common serving sizes
Calories
25
Fat
0.65 g
Carbs
1.07 g
Protein
3.45 g
There are 25 calories in 29 grams of Blue Mussels.
Nutrition Facts
Serving Size 29 g
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.123g
1%
Trans Fat
-
Polyunsaturated Fat
0.176g
Monounsaturated Fat
0.147g
Cholesterol
8mg
3%
Sodium
83mg
4%
Total Carbohydrate
1.07g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.45g
Vitamin D
-
Calcium
8mg
1%
Iron
1.15mg
6%
Potassium
93mg
2%
Vitamin A
14mcg
2%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Mussels

Related types of Seafood

More Related Foods