Beets

Other common serving sizes
Calories
215
Fat
0.85 g
Carbs
47.8 g
Protein
8.05 g
There are 215 calories in 500 grams of Beets.
Nutrition Facts
Serving Size 500 g
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.135g
1%
Trans Fat
-
Polyunsaturated Fat
0.305g
Monounsaturated Fat
0.165g
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
47.8g
17%
Dietary Fiber
14g
50%
Sugars
33.8g
Protein
8.05g
Vitamin D
-
Calcium
80mg
6%
Iron
4mg
22%
Potassium
1625mg
35%
Vitamin A
10mcg
1%
Vitamin C
24.5mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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