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Beets
Beets
Common serving sizes
1 oz, raw, yields
1 beet (2" dia)
100 g
1 cup
Calories
35
Fat
0.14 g
Carbs
7.84 g
Protein
1.32 g
There are 35 calories in 1 Beets.
Nutrition Facts
Serving Size
1 beet (2" dia)
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.022g
0%
Trans
Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
7.84g
3%
Dietary Fiber
2.3g
8%
Sugars
5.54g
Protein
1.32g
Vitamin D
-
Calcium
13mg
1%
Iron
0.66mg
4%
Potassium
266mg
6%
Vitamin A
2mcg
0%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
8
1 beet
(2" dia)
35
100 g
43
1 cup
58
Related types of Beets
Beets
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Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Pickled Beets (Solids and Liquids, Canned)
Pickled Beets
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