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Beets
Beets
Other common serving sizes
1 oz
1 beet (2" dia)
350 g
1 cup
Calories
150
Fat
0.6 g
Carbs
33.46 g
Protein
5.64 g
There are 150 calories in 350 grams of Beets.
Nutrition Facts
Serving Size
350 g
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.094g
0%
Trans
Fat
-
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.116g
Cholesterol
0mg
0%
Sodium
273mg
12%
Total Carbohydrate
33.46g
12%
Dietary Fiber
9.8g
35%
Sugars
23.66g
Protein
5.64g
Vitamin D
-
Calcium
56mg
4%
Iron
2.8mg
16%
Potassium
1138mg
24%
Vitamin A
7mcg
1%
Vitamin C
17.2mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
12
1 beet
(2" dia)
35
100 g
43
1 cup
58
Related types of Beets
Cooked Beets (from Fresh)
Beets (Solids and Liquids, Canned)
Pickled Beets (Solids and Liquids, Canned)
Pickled Beets
Beets (Drained Solids, Canned)
More Beets Nutritional Info
Related types of Vegetables
Spinach
Carrots
Mushrooms
Lettuce
Onions
Red Tomatoes
More Vegetables Nutritional Info
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