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Beets
Beets
Other common serving sizes
1 oz
1 beet (2" dia)
250 g
1 cup
Calories
108
Fat
0.42 g
Carbs
23.9 g
Protein
4.02 g
There are 108 calories in 250 grams of Beets.
Nutrition Facts
Serving Size
250 g
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.068g
0%
Trans
Fat
-
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.082g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
23.9g
9%
Dietary Fiber
7g
25%
Sugars
16.9g
Protein
4.02g
Vitamin D
-
Calcium
40mg
3%
Iron
2mg
11%
Potassium
812mg
17%
Vitamin A
5mcg
1%
Vitamin C
12.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
12
1 beet
(2" dia)
35
100 g
43
1 cup
58
Related types of Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Solids and Liquids, Canned)
Pickled Beets
Beets (Drained Solids, Canned)
Cooked Beets (from Fresh)
More Beets Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Spinach
Red Tomatoes
Carrots
Onions
More Vegetables Nutritional Info
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