Beets

Other common serving sizes
Calories
108
Fat
0.42 g
Carbs
23.9 g
Protein
4.02 g
There are 108 calories in 250 grams of Beets.
Nutrition Facts
Serving Size 250 g
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.082g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
23.9g
9%
Dietary Fiber
7g
25%
Sugars
16.9g
Protein
4.02g
Vitamin D
-
Calcium
40mg
3%
Iron
2mg
11%
Potassium
812mg
17%
Vitamin A
5mcg
1%
Vitamin C
12.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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