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Beets
Beets
Other common serving sizes
1 oz
1 beet (2" dia)
16 g
1 cup
Calories
7
Fat
0.03 g
Carbs
1.53 g
Protein
0.26 g
There are 7 calories in 16 grams of Beets.
Nutrition Facts
Serving Size
16 g
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.004g
0%
Trans
Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
1.53g
1%
Dietary Fiber
0.4g
2%
Sugars
1.08g
Protein
0.26g
Vitamin D
-
Calcium
3mg
0%
Iron
0.13mg
1%
Potassium
52mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
12
1 beet
(2" dia)
35
100 g
43
1 cup
58
Related types of Beets
Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Pickled Beets
More Beets Nutritional Info
Related types of Vegetables
Red Tomatoes
Spinach
Lettuce
Mushrooms
Onions
Carrots
More Vegetables Nutritional Info
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