Beets

Other common serving sizes
Calories
195
Fat
0.77 g
Carbs
43.36 g
Protein
7.3 g
There are 195 calories in 1 pound of Beets.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
0.15g
Cholesterol
0mg
0%
Sodium
354mg
15%
Total Carbohydrate
43.36g
16%
Dietary Fiber
12.7g
45%
Sugars
30.66g
Protein
7.3g
Vitamin D
-
Calcium
73mg
6%
Iron
3.63mg
20%
Potassium
1474mg
31%
Vitamin A
9mcg
1%
Vitamin C
22.2mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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