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Beets
Beets
Other common serving sizes
3.7 oz
1 beet (2" dia)
100 g
1 cup
Calories
45
Fat
0.18 g
Carbs
10.03 g
Protein
1.69 g
There are 45 calories in 3.7 ounces of Beets.
Nutrition Facts
Serving Size
3.7 oz
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.028g
0%
Trans
Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
10.03g
4%
Dietary Fiber
2.9g
10%
Sugars
7.09g
Protein
1.69g
Vitamin D
-
Calcium
17mg
1%
Iron
0.84mg
5%
Potassium
341mg
7%
Vitamin A
2mcg
0%
Vitamin C
5.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
12
1 beet
(2" dia)
35
100 g
43
1 cup
58
Related types of Beets
Pickled Beets
Beets (Drained Solids, Canned)
Beets (Solids and Liquids, Canned)
Pickled Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
More Beets Nutritional Info
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Spinach
Carrots
Onions
Lettuce
Mushrooms
Red Tomatoes
More Vegetables Nutritional Info
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