Beets

Other common serving sizes
Calories
45
Fat
0.18 g
Carbs
10.03 g
Protein
1.69 g
There are 45 calories in 3.7 ounces of Beets.
Nutrition Facts
Serving Size 3.7 oz
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
10.03g
4%
Dietary Fiber
2.9g
10%
Sugars
7.09g
Protein
1.69g
Vitamin D
-
Calcium
17mg
1%
Iron
0.84mg
5%
Potassium
341mg
7%
Vitamin A
2mcg
0%
Vitamin C
5.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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