Beets

Other common serving sizes
Calories
122
Fat
0.48 g
Carbs
27.1 g
Protein
4.56 g
There are 122 calories in 10 ounces of Beets.
Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.094g
Cholesterol
0mg
0%
Sodium
221mg
10%
Total Carbohydrate
27.1g
10%
Dietary Fiber
7.9g
28%
Sugars
19.16g
Protein
4.56g
Vitamin D
-
Calcium
45mg
3%
Iron
2.27mg
13%
Potassium
921mg
20%
Vitamin A
6mcg
1%
Vitamin C
13.9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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