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Beets
Beets
Other common serving sizes
10 oz
1 beet (2" dia)
100 g
1 cup
Calories
122
Fat
0.48 g
Carbs
27.1 g
Protein
4.56 g
There are 122 calories in 10 ounces of Beets.
Nutrition Facts
Serving Size
10 oz
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.077g
0%
Trans
Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.094g
Cholesterol
0mg
0%
Sodium
221mg
10%
Total Carbohydrate
27.1g
10%
Dietary Fiber
7.9g
28%
Sugars
19.16g
Protein
4.56g
Vitamin D
-
Calcium
45mg
3%
Iron
2.27mg
13%
Potassium
921mg
20%
Vitamin A
6mcg
1%
Vitamin C
13.9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
12
1 beet
(2" dia)
35
100 g
43
1 cup
58
Related types of Beets
Beets (Drained Solids, Canned)
Beets (Solids and Liquids, Canned)
Pickled Beets
Pickled Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
More Beets Nutritional Info
Related types of Vegetables
Onions
Spinach
Mushrooms
Carrots
Red Tomatoes
Lettuce
More Vegetables Nutritional Info
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