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Beets
Other common serving sizes
1 oz
1 beet (2" dia)
100 g
1 cup
1 lb
Calories
35
Fat
0.14 g
Carbs
7.84 g
Protein
1.32 g
There are 35 calories in 1 Beet.
Nutrition Facts
Serving Size
1 beet (2" dia)
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.022g
0%
Trans
Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
7.84g
3%
Dietary Fiber
2.3g
9%
Sugars
5.54g
Protein
1.32g
Vitamin D
-
Calcium
13mg
1%
Iron
0.66mg
4%
Potassium
266mg
8%
Vitamin A
27IU
1%
Vitamin C
4.0mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
12
1 beet
(2" dia)
35
100 g
43
1 cup
58
1 lb
195
Related types of Beets
Pickled Beets (Solids and Liquids, Canned)
Pickled Beets
Beets (Drained Solids, Canned)
Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
More Beets Nutritional Info
Related types of Vegetables
Onions
Lettuce
Carrots
Spinach
Mushrooms
Red Tomatoes
More Vegetables Nutritional Info
More Related Foods
Libby's Sliced Beets
Beets
Aunt Nellie's Pickled Beets
Cooked Beets (from Fresh, Fat Not Added in Cooking)
Cooked Beets (From Fresh, Fat Added in Cooking)
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