Beets
Other common serving sizes
Calories
117
Fat
0.46 g
Carbs
26 g
Protein
4.38 g
There are 117 calories in 2 cups of Beets.
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.09g
Cholesterol
0mg
0%
Sodium
212mg
9%
Total Carbohydrate
26g
9%
Dietary Fiber
7.6g
30%
Sugars
18.39g
Protein
4.38g
Vitamin D
-
Calcium
44mg
4%
Iron
2.18mg
12%
Potassium
884mg
25%
Vitamin A
90IU
2%
Vitamin C
13.3mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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