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Beets
Beets
Other common serving sizes
1 oz
1 beet (2" dia)
100 g
2 cups
Calories
117
Fat
0.46 g
Carbs
26 g
Protein
4.38 g
There are 117 calories in 2 cups of Beets.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.073g
0%
Trans
Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.09g
Cholesterol
0mg
0%
Sodium
212mg
9%
Total Carbohydrate
26g
9%
Dietary Fiber
7.6g
27%
Sugars
18.39g
Protein
4.38g
Vitamin D
-
Calcium
44mg
3%
Iron
2.18mg
12%
Potassium
884mg
19%
Vitamin A
5mcg
1%
Vitamin C
13.3mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
12
1 beet
(2" dia)
35
100 g
43
1 cup
58
Related types of Beets
Beets (Solids and Liquids, Canned)
Pickled Beets
Beets (Drained Solids, Canned)
Cooked Beets (from Fresh)
Pickled Beets (Solids and Liquids, Canned)
More Beets Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Spinach
Carrots
Onions
Lettuce
More Vegetables Nutritional Info
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Libby's Sliced Beets
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Aunt Nellie's Sliced Pickled Beets
Cooked Beets (from Fresh, Fat Not Added in Cooking)
Great Value Sliced Beets
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