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Beets
Common serving sizes
1 oz
1 beet (2" dia)
100 g
1 cup
1 lb
Calories
58
Fat
0.23 g
Carbs
13 g
Protein
2.19 g
There are 58 calories in 1 cup of Beets.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.037g
0%
Trans
Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
106mg
5%
Total Carbohydrate
13g
5%
Dietary Fiber
3.8g
14%
Sugars
9.19g
Protein
2.19g
Vitamin D
-
Calcium
22mg
2%
Iron
1.09mg
6%
Potassium
442mg
9%
Vitamin A
3mcg
0%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
12
1 beet
(2" dia)
35
100 g
43
1 cup
58
1 lb
195
Related types of Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Pickled Beets
Cooked Beets (from Fresh)
Beets (Solids and Liquids, Canned)
More Beets Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Onions
Carrots
Spinach
Lettuce
More Vegetables Nutritional Info
More Related Foods
Libby's Sliced Beets
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Aunt Nellie's Sliced Pickled Beets
Great Value Sliced Beets
Cooked Beets (from Fresh, Fat Not Added in Cooking)
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