There are 142 calories in 90 grams of Atlantic Herring.
Nutrition Facts
Serving Size
90 g
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
8.14g
10%
Saturated Fat
1.836g
9%
Trans Fat
-
Polyunsaturated Fat
1.92g
Monounsaturated Fat
3.362g
Cholesterol
54mg
18%
Sodium
81mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.16g
Vitamin D
37mcg
183%
Calcium
51mg
4%
Iron
0.99mg
6%
Potassium
294mg
6%
Vitamin A
25mcg
3%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.