Almonds

Other common serving sizes
Calories
173
Fat
15.19 g
Carbs
5.92 g
Protein
6.38 g
There are 173 calories in 30 grams of Almonds.
Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
15.19g
19%
Saturated Fat
1.164g
6%
Trans Fat
-
Polyunsaturated Fat
3.664g
Monounsaturated Fat
9.646g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.92g
2%
Dietary Fiber
3.5g
13%
Sugars
1.44g
Protein
6.38g
Vitamin D
-
Calcium
74mg
6%
Iron
1.29mg
7%
Potassium
218mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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