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Almonds
Almonds
Other common serving sizes
1 almond
1 oz
1 oz (23 whole kernels)
30 g
1 cup whole
Calories
173
Fat
15.19 g
Carbs
5.92 g
Protein
6.38 g
There are 173 calories in 30 grams of Almonds.
Nutrition Facts
Serving Size
30 g
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
15.19g
19%
Saturated Fat
1.164g
6%
Trans
Fat
-
Polyunsaturated Fat
3.664g
Monounsaturated Fat
9.646g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.92g
2%
Dietary Fiber
3.5g
13%
Sugars
1.44g
Protein
6.38g
Vitamin D
-
Calcium
74mg
6%
Iron
1.29mg
7%
Potassium
218mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 almond
7
1 oz
164
1 oz
(23 whole kernels)
164
100 g
578
1 cup whole
827
Related types of Almonds
Dry Roasted Almonds (Without Salt Added)
Blanched Almonds
Yogurt Covered Almonds
Dry Roasted Almonds (with Salt Added)
Honey Roasted Almonds
More Almonds Nutritional Info
Related types of Nuts
Peanuts
Pecan Nuts
Oil Roasted Cashew Nuts
Walnuts
Mixed Nuts
More Nuts Nutritional Info
Other Related Foods
Snacks
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America's Choice Natural Almonds
Blue Diamond Lightly Salted Almonds
Kirkland Signature Almonds
Blue Diamond Whole Natural Almonds
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