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Steamed or Boiled Calamari
Per 100 g - Calories: 91kcal | Fat: 1.37g | Carbs: 3.05g | Protein: 15.45g
Other sizes:
1 oz - 26kcal, 1 serving - 78kcal, 1 cup - 128kcal, more...
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Steamed or Boiled Scallops
Per 100 g - Calories: 106kcal | Fat: 3.09g | Carbs: 2.33g | Protein: 16.18g
Other sizes:
1 cup of raw, yield cooked - 127kcal, 1 oz of - 30kcal, 1 scallop - 14kcal, more...
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Steamed or Boiled Squid
Per 100 g - Calories: 105kcal | Fat: 1.58g | Carbs: 3.53g | Protein: 17.86g
Other sizes:
1 oz of boneless - 30kcal, 1 serving - 89kcal, 1 cup of - 147kcal, more...
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Steamed or Boiled Clams
Per 100 g - Calories: 92kcal | Fat: 1.20g | Carbs: 3.19g | Protein: 15.83g
Other sizes:
1 oz, without shell of - 26kcal, 1 quart, raw, in shell - 172kcal, 1 oz of raw - 20kcal, more...
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Boiled or Steamed Crayfish
Per 1 oz, without shell of - Calories: 23kcal | Fat: 0.33g | Carbs: 0g | Protein: 4.66g
Other sizes:
1 cup of - 113kcal, 1 serving - 69kcal, 1 crayfish - 12kcal, more...
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Steamed or Boiled Lobster
Per 1 small - Calories: 114kcal | Fat: 0.68g | Carbs: 1.50g | Protein: 23.99g
Other sizes:
1 medium - 286kcal, 1 small lobster tail - 62kcal, 1 oz, without shell - 27kcal, more...
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Wild Channel Catfish
Per 100 g - Calories: 95kcal | Fat: 2.82g | Carbs: 0.0g | Protein: 16.38g
Other sizes:
1 fillet - 151kcal, 3 oz - 81kcal, 1 lb - 431kcal, more...
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