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Steamed or Boiled Scallops
Per 1 scallop - Calories: 14kcal | Fat: 0.40g | Carbs: 0.30g | Protein: 2.10g
Other sizes:
1 cup of raw, yield cooked - 127kcal, 1 oz of - 30kcal, 1 cup of - 191kcal, more...
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Scallops
Per 1 scallop - Calories: 35kcal | Fat: 1.75g | Carbs: 1.68g | Protein: 2.90g
Other sizes:
1 oz of cooked - 62kcal, 1 cup of raw, yield cooked - 291kcal, 1 serving - 184kcal, more...
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Steamed or Boiled Squid
Per 1 oz of boneless - Calories: 30kcal | Fat: 0.45g | Carbs: 1.00g | Protein: 5.06g
Other sizes:
100 g - 105kcal, 1 serving - 89kcal, 1 cup of - 147kcal, more...
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Steamed or Boiled Clams
Per 1 oz, without shell of - Calories: 26kcal | Fat: 0.34g | Carbs: 0.89g | Protein: 4.43g
Other sizes:
1 quart, raw, in shell - 172kcal, 1 cup - 138kcal, 1 oz of raw - 20kcal, more...
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Boiled or Steamed Crayfish
Per 1 oz, without shell of - Calories: 23kcal | Fat: 0.33g | Carbs: 0g | Protein: 4.66g
Other sizes:
1 cup of - 113kcal, 1 crayfish - 12kcal, 1 oz, with shell of raw - 2kcal, more...
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Steamed or Boiled Lobster
Per 1 small - Calories: 114kcal | Fat: 0.68g | Carbs: 1.50g | Protein: 23.99g
Other sizes:
1 medium - 286kcal, 1 large - 458kcal, 1 oz, without shell - 27kcal, more...
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Baked or Broiled Scallops
Per 1 scallop - Calories: 17kcal | Fat: 0.50g | Carbs: 0.38g | Protein: 2.63g
Other sizes:
1 cup of raw, yield cooked - 190kcal, 1 oz of - 37kcal, 1 cup of - 249kcal, more...
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Fried Battered Scallops
Per 1 scallop - Calories: 37kcal | Fat: 1.83g | Carbs: 2.08g | Protein: 2.83g
Other sizes:
1 serving - 195kcal, 100 g - 230kcal, 1 oz of - 65kcal, more...
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Steamed Fish
Per 1 fillet - Calories: 157kcal | Fat: 3.28g | Carbs: 0.00g | Protein: 29.76g
Other sizes:
1 oz of boneless - 39kcal, 1 cubic inch, with bone of - 15kcal, 1 cubic inch of boneless - 24kcal, more...
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