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Steamed or Boiled Lobster
Per 1 small - Calories: 114kcal | Fat: 0.68g | Carbs: 1.50g | Protein: 23.99g
Other sizes:
1 medium - 286kcal, 1 large - 458kcal, 1 oz, without shell - 27kcal, more...
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Steamed or Boiled Shrimp
Per 1 medium - Calories: 7kcal | Fat: 0.11g | Carbs: 0.06g | Protein: 1.33g
Other sizes:
1 oz, without shell of - 39kcal, 1 cup of - 200kcal, 1 tiny - 1kcal, more...
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Steamed or Boiled Calamari
Per 1 cup - Calories: 128kcal | Fat: 1.92g | Carbs: 4.28g | Protein: 21.63g
Other sizes:
1 oz - 26kcal, 1 serving - 78kcal, 100 g - 91kcal, more...
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Steamed Hard Shell Crab
Per 1 cup, cooked, flaked and pieces - Calories: 119kcal | Fat: 2.08g | Carbs: 0g | Protein: 23.64g
Other sizes:
1 king crab leg, 19" - 120kcal, 1 medium blue - 48kcal, 1 snow crab leg - 10kcal, more...
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Steamed or Boiled Scallops
Per 1 scallop - Calories: 14kcal | Fat: 0.40g | Carbs: 0.30g | Protein: 2.10g
Other sizes:
1 cup of raw, yield cooked - 127kcal, 1 oz of - 30kcal, 1 cup of - 191kcal, more...
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Lobster
Per 1 small - Calories: 114kcal | Fat: 0.68g | Carbs: 1.50g | Protein: 23.99g
Other sizes:
1 medium - 286kcal, 1 large - 458kcal, 1 tail - 101kcal, more...
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Steamed or Boiled Squid
Per 1 oz of boneless - Calories: 30kcal | Fat: 0.45g | Carbs: 1.00g | Protein: 5.06g
Other sizes:
100 g - 105kcal, 1 serving - 89kcal, 1 cup of - 147kcal, more...
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Steamed or Boiled Clams
Per 1 oz, without shell of - Calories: 26kcal | Fat: 0.34g | Carbs: 0.89g | Protein: 4.43g
Other sizes:
1 quart, raw, in shell - 172kcal, 1 cup - 138kcal, 1 oz of raw - 20kcal, more...
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Boiled or Steamed Crayfish
Per 1 oz, without shell of - Calories: 23kcal | Fat: 0.33g | Carbs: 0g | Protein: 4.66g
Other sizes:
1 cup of - 113kcal, 1 crayfish - 12kcal, 1 oz, with shell of raw - 2kcal, more...
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