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Per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Protein: 28.60g

Other sizes: 1 oz of boneless (yield after cooking) - 31kcal, 1 oz of boneless - 38kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more...

Per 3 oz of boneless - Calories: 113kcal | Fat: 3.61g | Carbs: 0.35g | Protein: 18.71g

Other sizes: 1 oz of boneless (yield after cooking) - 31kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more...

Per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Protein: 27.34g

Other sizes: 1 oz of boneless (yield after cooking) - 55kcal, 1 oz of boneless - 58kcal, 1 oz, with bone of (yield after cooking, bone removed) - 37kcal, more...

Per 1 oz of boneless - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 5.34g

Other sizes: 1 serving - 52kcal, 100 g - 91kcal, more...

Per 4 oz - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 20.00g

Per 1 fillet - Calories: 150kcal | Fat: 7.00g | Carbs: 12.00g | Protein: 8.00g

Per 4 oz - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 16.00g

Per 2 pieces - Calories: 230kcal | Fat: 9.00g | Carbs: 22.00g | Protein: 13.00g

Per 1 serving - Calories: 240kcal | Fat: 10.00g | Carbs: 11.00g | Protein: 7.00g

Per 2 fillets - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 19.00g