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Canned Squid
Per 1 cup - Calories: 198kcal | Fat: 2.97g | Carbs: 6.62g | Protein: 33.47g
Other sizes:
1 can - 122kcal, 100 g - 106kcal, more...
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Octopus
Per 100 g - Calories: 82kcal | Fat: 1.04g | Carbs: 2.2g | Protein: 14.91g
Other sizes:
3 oz - 70kcal, 1 lb - 372kcal, more...
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Pickled Squid
Per 1 oz of boneless - Calories: 26kcal | Fat: 0.37g | Carbs: 0.84g | Protein: 4.23g
Other sizes:
1 cup - 264kcal, 1 serving - 26kcal, 100 g - 93kcal, more...
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Spanish Grilled Squid II
Per 100 g - Calories: 95kcal | Fat: 1.92g | Carbs: 3.18g | Protein: 15.06g
Other sizes:
1 cup of flaked - 129kcal, 1 serving - 114kcal, more...
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