Spanish Grilled Squid II
Common serving sizes
Calories
95
Fat
1.92 g
Carbs
3.18 g
Protein
15.06 g
There are 95 calories in 100 grams of Spanish Grilled Squid II.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
1.92g
3%
Saturated Fat
0.456g
2%
Trans Fat
-
Polyunsaturated Fat
0.678g
Monounsaturated Fat
0.38g
Cholesterol
225mg
75%
Sodium
220mg
9%
Total Carbohydrate
3.18g
1%
Dietary Fiber
0g
0%
Sugars
0.05g
Protein
15.06g
Vitamin D
-
Calcium
31mg
3%
Iron
0.67mg
4%
Potassium
241mg
7%
Vitamin A
59IU
1%
Vitamin C
5.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Dec 15 07:49 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
97 g Squid (Mixed Species)
2 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt