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Squid
Per 100 g - Calories: 92kcal | Fat: 1.38g | Carbs: 3.08g | Protein: 15.58g
Other sizes:
1 oz of boneless - 26kcal, 1 serving - 52kcal, more...
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Cooked Calabaza (Spanish Pumpkin)
Per 100 g - Calories: 34kcal | Fat: 0.28g | Carbs: 8.06g | Protein: 1.10g
Other sizes:
1 cup of cubed - 56kcal, 1 cup of mashed - 78kcal, 1 oz - 10kcal, more...
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Dried Squid
Per 100 g - Calories: 349kcal | Fat: 5.23g | Carbs: 11.68g | Protein: 59.06g
Other sizes:
1 oz of boneless - 99kcal, 1 small - 147kcal, 1 serving - 147kcal, more...
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Canned Squid
Per 1 cup - Calories: 198kcal | Fat: 2.97g | Carbs: 6.62g | Protein: 33.47g
Other sizes:
1 can - 122kcal, 100 g - 106kcal, more...
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Spanish Rice
Per 1 cup - Calories: 211kcal | Fat: 3.64g | Carbs: 40.68g | Protein: 4.67g
Other sizes:
1 serving - 158kcal, 100 g - 87kcal, 1 oz - 25kcal, more...
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Pickled Squid
Per 1 oz of boneless - Calories: 26kcal | Fat: 0.37g | Carbs: 0.84g | Protein: 4.23g
Other sizes:
1 cup - 264kcal, 1 serving - 26kcal, 100 g - 93kcal, more...
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Steamed or Boiled Squid
Per 100 g - Calories: 105kcal | Fat: 1.58g | Carbs: 3.53g | Protein: 17.86g
Other sizes:
1 oz of boneless - 30kcal, 1 serving - 89kcal, 1 cup of - 147kcal, more...
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Fried Breaded Squid
Per 100 g - Calories: 197kcal | Fat: 8.43g | Carbs: 11.56g | Protein: 17.60g
Other sizes:
1 oz of - 56kcal, 1 cup of - 296kcal, 1 piece - 19kcal, more...
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Grilled Chicken
Per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Protein: 16.79g
Other sizes:
1 medium slice - 33kcal, 1 oz of boneless - 67kcal, 1 oz of boneless (yield after cooking) - 47kcal, more...
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Broiled Baked Squid
Per 1 cup of - Calories: 192kcal | Fat: 6.45g | Carbs: 5.29g | Protein: 26.28g
Other sizes:
1 squid - 373kcal, 1 piece - 19kcal, 100 g - 137kcal, more...
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