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Sole (Fish)
Per 1 oz of boneless - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 5.34g
Other sizes:
1 serving - 52kcal, 100 g - 91kcal, more...
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Cooked Fish
Per 1 fillet - Calories: 127kcal | Fat: 1.38g | Carbs: 0g | Protein: 26.33g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 17kcal, 1 oz of boneless - 32kcal, 100 g - 112kcal, more...
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Grilled Fish
Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g
Other sizes:
1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after cooking, bone removed) - 16kcal, more...
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Haddock (Fish)
Per 1 fillet - Calories: 168kcal | Fat: 1.39g | Carbs: 0.00g | Protein: 36.50g
Other sizes:
1 lb - 395kcal, 3 oz - 74kcal, 100 g - 87kcal, more...
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Fish
Per 1 oz of boneless - Calories: 24kcal | Fat: 0.26g | Carbs: 0.00g | Protein: 5.03g
Other sizes:
1 serving - 48kcal, 100 g - 84kcal, more...
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Fish Dinner (Frozen Meal)
Per 1 meal - Calories: 502kcal | Fat: 25.76g | Carbs: 35.24g | Protein: 32.54g
Other sizes:
100 g - 197kcal, 1 serving - 502kcal, more...
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Pacific Herring Fish
Per 1 fillet - Calories: 359kcal | Fat: 25.54g | Carbs: 0.00g | Protein: 30.16g
Other sizes:
3 oz - 166kcal, 1 lb - 885kcal, 100 g - 195kcal, more...
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Grouper (Fish) (Mixed Species)
Per 1 fillet - Calories: 238kcal | Fat: 2.64g | Carbs: 0.00g | Protein: 50.19g
Other sizes:
3 oz - 78kcal, 1 lb - 417kcal, 100 g - 92kcal, more...
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Meatless Fish Stick
Per 1 stick - Calories: 81kcal | Fat: 5.04g | Carbs: 2.52g | Protein: 6.44g
Other sizes:
1 oz - 82kcal, 100 g - 290kcal, 1 serving - 165kcal, more...
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