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Instant Grits (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 257kcal | Fat: 12.15g | Carbs: 35.25g | Protein: 3.75g
Other sizes:
1 packet, dry, yields - 146kcal, 100 g - 104kcal, 1 cup, dry, yields - 512kcal, more...
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Grits (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 111kcal | Fat: 0.36g | Carbs: 23.69g | Protein: 2.61g
Other sizes:
1 cup, dry, yields - 472kcal, 100 g - 46kcal, 1 serving - 75kcal, more...
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Quick Grits
Per 1 cup of cooked - Calories: 138kcal | Fat: 0.44g | Carbs: 29.77g | Protein: 3.29g
Other sizes:
100 g - 57kcal, 1 cup, dry, yields - 536kcal, 1 oz, dry, yields - 97kcal, more...
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Instant Oatmeal (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Protein: 5.76g
Other sizes:
1 packet (plain), dry, yields - 133kcal, 1 packet, NFS, dry, yields - 140kcal, 1 packet (spice/sugar), dry, yields - 147kcal, more...
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Grits (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 178kcal | Fat: 8.18g | Carbs: 23.54g | Protein: 2.59g
Other sizes:
1 oz, dry, yields - 137kcal, 1 serving - 119kcal, 100 g - 72kcal, more...
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Quick or Instant Grits with Cheese
Per 1 cup of cooked - Calories: 193kcal | Fat: 7.63g | Carbs: 23.27g | Protein: 7.68g
Other sizes:
100 g - 78kcal, 1 oz, dry, yields - 148kcal, 1 cup, dry, yields - 816kcal, more...
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Instant Grits
Per 1 cup of cooked - Calories: 161kcal | Fat: 0.45g | Carbs: 37.20g | Protein: 3.98g
Other sizes:
1 oz, dry, yields - 114kcal, 1 packet, dry, yields - 91kcal, 1 cup, dry, yields - 320kcal, more...
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