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Grits (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 178kcal | Fat: 8.18g | Carbs: 23.54g | Protein: 2.59g
Other sizes:
1 oz, dry, yields - 137kcal, 1 serving - 119kcal, 100 g - 72kcal, more...
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Grits
Per 1 cup of cooked - Calories: 109kcal | Fat: 0.34g | Carbs: 23.11g | Protein: 2.56g
Other sizes:
1 oz, dry, yields - 84kcal, 100 g - 45kcal, 1 cup, dry, yields - 461kcal, more...
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Milk (Nonfat, Dry, Instant)
Per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Protein: 23.87g
Other sizes:
100 g - 358kcal, 1 envelope - 326kcal, 1 oz - 101kcal, more...
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