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Haddock
Per 4 oz of boneless, cooked - Calories: 145kcal | Fat: 4.21g | Carbs: 0.54g | Protein: 25.04g
Other sizes:
1 oz of boneless - 29kcal, 1 oz, with bone of - 19kcal, 1 oz, with bone of cooked - 24kcal, more...
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Baked Breaded or Battered Haddock
Per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Protein: 37.66g
Other sizes:
1 oz of boneless (yield after cooking) - 55kcal, 1 oz of boneless - 57kcal, 1 oz, with bone of (yield after cooking, bone removed) - 36kcal, more...
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Fish Chowder
Per 1 cup - Calories: 190kcal | Fat: 4.90g | Carbs: 11.71g | Protein: 23.74g
Other sizes:
1 serving - 190kcal, 1 oz - 22kcal, 100 g - 78kcal, more...
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Haddock (Fish)
Per 1 fillet - Calories: 168kcal | Fat: 1.39g | Carbs: 0.00g | Protein: 36.50g
Other sizes:
1 lb - 395kcal, 3 oz - 74kcal, 100 g - 87kcal, more...
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Baked or Broiled Haddock
Per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Protein: 34.00g
Other sizes:
1 oz of boneless (yield after cooking) - 29kcal, 1 oz of boneless - 36kcal, 1 oz, with bone of (yield after cooking, bone removed) - 19kcal, more...
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Fried Floured or Breaded Haddock
Per 3 oz of boneless (yield after cooking) - Calories: 175kcal | Fat: 8.85g | Carbs: 6.68g | Protein: 16.33g
Other sizes:
1 cubic inch, with bone of - 24kcal, 1 oz, with bone of (yield after cooking, bone removed) - 39kcal, 1 serving - 184kcal, more...
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Steamed or Poached Haddock
Per 3 oz of boneless (yield after cooking) - Calories: 76kcal | Fat: 0.63g | Carbs: 0.00g | Protein: 16.52g
Other sizes:
1 oz of boneless - 31kcal, 1 fillet - 169kcal, 1 cubic inch of boneless - 19kcal, more...
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